You Don't Have to Live with Migraines

Migraines are strong headaches that cause debilitating pain, nausea, sensitivity to light, and more. Not much is known about what causes chronic migraines, but they can be influenced by genetics and triggered by environmental factors. It’s easy to feel hopeless and intimidated in the face of your migraines, but you have options. 

At The Spine and Sports Center in Sugarland and Houston, Texas, Dr. Ed Benny helps identify migraines that have a neurological connection or cause, and guides you in how to avoid triggers for fewer migraines and less intensity than before.

Understanding migraine types

Migraines come in many forms, and symptoms can vary from person to person. However, there are a few that set migraines apart from other headaches, including: 

• Severe, throbbing pain on one or both sides of your head
• Pain that worsens when you move 
• Pain that resists treatment 
• Sensitivity to light or sound 
• Nausea, vomiting, or diarrhea
• Attacks lasting 4-72 hours 

Generally speaking, there are two types of migraines: migraines with aura and migraines without. Auras consist of sensory disturbances that occur before or during your migraine pain. These can be visual or physical, including: 

• Tunnel vision 
• Blind, blurry, or colored spots 
• Flashes of light, sparkles, or stars 
• Numbness or tingling, especially in your face or hands
• Ringing in your ears (tinnitus) 
• Speech problems 
• Vertigo 

An aura often indicates that a migraine attack is coming, but you might continue to experience these symptoms as the pain intensifies. Severe migraines can cause confusion and unclear speech, which are sometimes mistaken for a stroke. 

Finding relief

Treating migraines can be difficult, especially when you don’t know exactly what’s causing them. Every person has different triggers and symptoms, which is why you should begin keeping a journal as part of your treatment. 

Every day, note: 

• When you woke up 
• What the weather is like 
• When and what you eat 
• Your medications and supplements 
• Your general agenda for the day
• Your stress level 
• Your amount of screen time
• Your drug or alcohol use 

In time, you will begin recognizing patterns and identifying triggers. Many people are able to reduce the quantity and severity of their migraines by avoiding certain foods or contributing factors. This not only helps you manage your migraines, but it also provides Dr. Benny with the information he needs to build your treatment plan. 

Struggling with migraines? Schedule a consultation at The Spine and Sports Center today by calling our location nearest you or booking a visit online.