How PRP Can Treat Your Rotator Cuff Injury
A rotator cuff injury may not be severe enough to warrant surgery, in which case a conservative form of treatment is the typical path to healing. Regenerative therapies such …
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Returning to Sports After a Shoulder Injury
A shoulder injury doesn’t have to spell the end of a promising sports career, but it may require you to step back and ensure you’re thoroughly rehabilitated before you …
Is Sleep Medicine Safe?
One in three American adults reports that they can’t get enough sleep. While some are just overworked and literally can’t find the hours their body needs for shut-eye, for many …
Understanding 5 Ways to Treat You with Physical Therapy
When your body or brain suffers an injury, you may find yourself struggling to do the things you once did without thinking. Physical therapy can help restore functionality and …
Minimally Invasive Treatment Options for Your Neck Pain
Is neck pain making every day a struggle? Anything from poor posture to whiplash can trigger ongoing neck pain, and your symptoms can get worse over time. You need …
5 Types of Shoulder Pain You Shouldn’t Ignore
One of the most complex joints in your body, your shoulder has many different parts, all of which are subject to injury or wear-and-tear. The ball-in-socket joint is surrounded …
Am I a Good Candidate for Epidural Steroid Injections?
Epidural steroid injections (ESIs) aren’t the first line of treatment for chronic back pain. However, if conservative treatments and physical therapy have failed to address your pain, it might …
Throwing at Batting Practice All the Time? Here’s How You Can Protect Your Shoulder
Throwing a ball at batting practice gives you plenty of opportunities to work on your speed, form, and timing, but the repetitive wear and tear on your shoulder can …
Tips for Getting Rid of That Hump in Your Neck
If your neck and shoulders appear hunched or rounded, you might notice a hump on the back of your neck when you straighten up. Known informally as a dowager’s …
Why Elite Athletes Are Turning to PRP (And Why You Should Too)
Many elite athletes are choosing nonsurgical intervention to avoid complications that surgery can cause. When there’s ongoing pain after an acute injury, sometimes the simplest answer is the best: …